Grief
Grief isn’t always a straightforward process—it can be messy, complicated, and deeply personal. It doesn’t always fit into a neat box or follow a predictable path, and that’s okay. Whether your grief stems from the loss of a loved one, the end of a significant relationship, a life transition, or something else entirely, it’s valid. The complexity of your emotions doesn’t diminish the importance of what you’re feeling. In fact, it often speaks to the depth of your connection and the impact that person or experience had on your life.
My goal is to create a warm, compassionate space where you can explore your grief in all its forms—whether it’s sadness, anger, confusion, or even relief. I understand that grief can bring up a wide range of emotions that aren’t always easy to process, and I’m here to support you through them, without judgment. This is a space where you can talk openly, without the need to “fix” or “move on” from your feelings before you’re ready.
You don’t have to carry this burden alone. Together, we’ll work through the layers of grief, allowing space for healing, understanding, and eventually, finding a way forward that honors your unique experience. While it might feel impossible at times, there can be moments of light, meaning, and even beauty within the grief process. I believe that by giving yourself the space and time to grieve, you’re also giving yourself the opportunity to grow and heal in ways that feel true to you. Let’s walk through this together, at your pace, finding strength and resilience along the way.